all of life is yoga, meditation, mindfulness, recycled + repurposed, straight outta the dhamma

embodied practice: on noticing happiness (+ all that arises)

Posted by t scott-miller on

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, “If this isn’t nice, I don’t know what is.” 

~Kurt Vonnegut, “Knowing What’s Nice,” an essay from In These Times (2003)