breathing in, i go back
to the island of myself.
there are beautiful trees
there is water, there are birds,
there is sunshine and fresh air.
breathing out, i feel safe.
~thich nhat hanh
Nothing To Do, Nowhere To Go: Waking Up To Who You Are
zen in motion:
as a mountain,
half moon, waxing: open heart,
balancing: steady of body + heart + mind,
taking refuge in the wisdom of breath,
refuge in the self