embodied practice: walking the labyrinth

we meet to walk in silent contemplation of earth, cooling our feet of air, tickling our skin of water, rushing as sound + current to dampen our ears of sun, blazing warm on head + hearts we spiral in + quietly in stepping breathing cleansing clearing sorting settling centering our awareness on new beginnings, grace, gratitude,…

embodied practice: the magic of mellowing out

Last Monday afternoon, I sprained my ankle. So, instead of teaching, I spent a couple of hours mellowing out in the ER. For my trouble, I returned home to witness this milestone: my 4-year-old son riding his bike without training wheels for the first time (and after only one previous practice with me)! A little…