embodied practice: walking the labyrinth

we meet to walk in silent contemplation

of earth, cooling our feet

of air, tickling our skin

of water, rushing as sound + current to dampen our ears

of sun, blazing warm on head + hearts

we spiral in + quietly in

stepping

breathing

cleansing

clearing

sorting

settling

centering our awareness on new beginnings, grace, gratitude, friendship

we spiral out, expanding once more

greeting one another on the path

a momentary pause

a deep bow

a gaze into eyes of compassion

we sit then, steady of heart + mind

soaking in the suchness

of the four elements

of dear companions

of movement that awakens understanding