the invitation to move like a goddess is to inhabit your body
with full awareness.
to tend to it in sickness and health!
to find physical activities that are meaningful and nourishing.
that don’t feel like drudgery or punishment.
that make you feel strong, healthy, capable, full of joy —
it is also an invitation to reflect on how we move through
a room, a situation, a day…our one and only life.
with head held high? with heart wide open?
grounded. centered. connected.