Ready to get Active?! Whether you’re just getting started, are rehabbing from injury, or are refreshing your fitness regime — learn the foundations of dynamic + functional movement to keep you #CONSCIOUSandFIT this summer. BONUS: Get tips to decompress + relax + sustain physical + mental well-being!
Open to All Levels. Co-taught by Tara Scott, teacher of movement + mindfulness + meditation, + Bianca Guess, certified running coach + group fitness instructor. Cost: 20/person. Location: Heartdance Studio, 1806 E. Michigan Avenue, in Lansing.
REGISTRATION CLOSES 6/1. SIGN UP NOW: Conscious + Fit