Special Event [Nov 1st]: Inviting Mindfulness: Reconciling With The Body

invitingmindfulness.reconcilingbody

20/person through October 20
25/person after October 20

REGISTER NOW: Just B Yoga Workshops


So long as we are in conflict with the body,
we cannot have peace of mind.
~ Georg Feuerstein

Reconciling with the Body is a practice of learning to acknowledge, witness, accept and embrace our body as it is in this moment.

We learn to inhabit our body with the full awareness of its nature to change — to age, to become ill or injured, and to experience limitations.

We learn to take care of the difficult feelings that arise in the face of these changes and to tend to ourselves with great tenderness.

We look deeply into our self-perceptions and, with diligent effort, patience and kindness, begin to release beliefs that are harmful or no longer true.

From this place of skillful understanding, we can explore our capacity to nourish ourselves with meaningful movements that restore or inspire new ways of seeing, thinking about, and caring for our bodies.