our space | how we heal

Behold the radiance that filled up “Our Space” at All of the Above in REO Town on Wednesday! It was a beautiful night to share an embodied meditation for restoration and self-compassion with beautiful souls who are invested in self-care, equity, and healing justice. Afterward, the space was blessed with laughter, connection, dance and poetry during the open mic/open floor…

woman horizontal | the sound of him

he wakes whistling, thrilled by the zipping wind he conjures and reshapes into sharps and flats snaps a crisp unpatterned rhythm with supple-skinned thumb and middle finger (wiped dry between refrains) flickering his wrist for triumphant emphasis mutters a play-by-play commentary to an imagined audience of rapt gamers punctuated with shrieks, chides, wails and groans…

gathered + rooted: a new season of sangha

The 2016 Fall session of  the 3 Jewels Yoga Sangha will open on Sunday, October 9 with a deep focus on my oft-referenced endearment (and zen-trendy hashtag), The Suchness of Sangha. In the Buddhist vernacular “suchness” is the translation of the Pali world Tathātā and seeks to describe the essence of our perceived reality — and all…

monthly sit-together [8/14]: the stickiness of attachment

Relaxing our grip. Cultivating steadiness in the face of challenge and change. A timeless and always relevant topic was proposed for this Sunday’s monthly contemplation and discussion: Non-Attachment! 3 Jewels Yoga Sangha will explore the sticky dimensions of attachment — including in our exploration the relationship of Non-Attachment to Equanimity (steadiness or evenness of mind); the…

on ground sacred and fertile

I treasure our Sunday practices and our time together on August 7th was all the more special because, for the second year in a row, I was able to spend my new year in the full embrace of Sangha. After a week full of celebrations with loved ones (and a few more to come!), I…

manifestoes on love

i’m celebrating my 40th year today — reflecting on the journey of the past decade and more recent season of discernment that have beckoned me to live into the deep and urgent call to be an instrument of love and reconciliation. as many of you land on my site today, i invite you to amplify…

woman horizontal | unburdening

y’all finished or y’all done? his guttery trill, gum-soled and sticky with wizened contempt is instantly corroded by the viral ozone of tropospheric memes earwormed into polyphonic cackles relentlessly pursuing you — tubing through folded gray matter — until the voice of God, remixed as a call for intercession, beseeches: is you finished or is…

woman horizontal | how naked the heart

how naked the heart when anointed for communion transparent as skeleton leaf veins quaking sepia-tinged curiosity flexed impulse relaxing between Whys and Whats and Who Do Yous where it embraces all and becomes tethered by the long gaze, unwavering and tender held there, ambient love soaks through gossamer-laced capillaries and this aesthete, quickening with meaty delight, is transmuted into a…