our space | how we heal

3jewels.ourspacepractice

Behold the radiance that filled up “Our Space” at All of the Above in REO Town on Wednesday!

It was a beautiful night to share an embodied meditation for restoration and self-compassion with beautiful souls who are invested in self-care, equity, and healing justice. Afterward, the space was blessed with laughter, connection, dance and poetry during the open mic/open floor segment.

I was honored to be invited to help plant and water the seeds of this inaugural community healing event, which was dreamed up by a small group of friends who felt bereft at the lack of safe space to unpack and process the brutalities against Asian, Black, Indigenous, Latinx, Muslim and LGBTQ communities that wrenched our hearts, ratcheting vice grip-tight in quick succession without pause after every vicious assault this summer. Charged with the call to fill this void, they recognized the power that sharing our arts — the multitude of creative and embodied expressions — has to burn off rage and despair, to soothe aching hearts and wounded minds, to inspire new ways of hearing-seeing-understanding, to illuminate the unfathomable, and to transform all manner of things.

How do we heal? We make space for sorrows to be shared not silenced. We make space for joy to move through our bodies and be released in song, smiles, word, embraces, applause, call, response, dance, muscles melting into the earth and a deep-slow sigh of relief.

I’m excited to keep planting, watering, and nourishing this community with (my three jewels) the energy of compassion, skillful understanding and connection so that we can harvest love.