This special event provides an opportunity for newcomers to learn about the foundations of our practices and for continuing practitioners to receive a refresher. There will be a chance to share insights, challenges, basic techniques and tips, and to ask questions. Enjoy the full experience or participate in either our regular Sunday morning session or the afternoon’s orientation and refresher.
UPCOMING DATE: DECEMBER 18
ALL ARE WELCOME!
Open to those of all faiths + philosophies + religious traditions who wish to cultivate compassion + skillful understanding.
FOUNDATIONS OF PRACTICE
Sitting Meditation + Group Reflection Rooted in the Zen tradition of Thich Nhat Hanh.
♥ Who We Are, Why + How We Practice: 3 jewels yoga sangha
FLOW OF PRACTICE
#WHOLYHAPPYHOUR | 11:00 am – 12:30 pm
Welcome | Centering + Introductions
Call to Mindfulness | Sharing Intentions/Aspirations
Guided Meditation + Silent Practice
#IMMERSION | 1:00 – 3:00 PM
Food + Fellowship
Orientation to Foundational Practices — walking meditation, sitting meditation, and the criteria for skillful communication.
Q+A — on foundational practices and sangha’s current study series.
Some cushions/chairs are available. But if you have your own “sit upons” (cushions/benches/blankets), please bring them!
DANA/DONATION: $5 – $10
In the Buddhist tradition, contributions are made as a practice of generosity and are joyfully accepted to help sustain the community. Practitioners are welcome to give as they are able — whether donating money, time, or other skillful resources.
Via Facebook – Select “Going”
Via Email – firstname.lastname@example.org
Heartdance is located at 1860 E. Michigan Avenue and has a parking lot around the corner on Leslie Street — look for the RED posts. Street parking is also available on Leslie.