reclaiming rest

Naps on naps on naps! In this season of soul-tending, I’ve been relishing a slower pace and a quieter schedule where I can rest in the mundane. A key part in spinning down from the fullness of activities in previous months has been to recognize and accept that everyday doesn’t have to be purposeful or…

embodying radical self-expression

i am fierce, flawed, fragile, fear-facing and, above all, free. a decolonized mind, tearing down false refuges + unhooking from the iron yoke of twisted mores that decree how to love, learn, worship, succeed. a liberated soul, living into the sacred — on spirit’s clock, wisdom’s rhythm + body’s intuition. a rebel heart, pumping joy…

embodying resilience

i am lungs springing back oxgenated, fueled and aflamed to burn off toxins and tensions. the softening fist, fingers extending in a mudra of receptivity. emerging grace, wobbly-kneed and raw-skinned soles finding its footing, rebounding from stumbles, rising from falls. the heart willing (sometimes wavering), nevertheless ready to face the tenderness of being alive.

embodying resistance

i am an open heart — strong, free, full and clear as the bell itself. i am soft-flexed knees, gravity centered and recaliberated, surfboard-steady and supple to ride the waves of challenge and change. turning away from that which seeks to diminish, defeat or undo me — i protect my borders, restore breaches, preserve the…

practice cancelled

Holy-Ice Storm, friends! Sangha is cancelled due to this stunningly bizarre weather. With the news reporting that the road conditions are sketchy (and my car being completely covered in ice to the point where the doors are frozen shut), it just doesn’t make sense for us to take any risks. May you find moments of…

embodying refuge

i am a dwelling place of spirit, hope, healing and possibility. a resting place for doubt, grief, fear, uncertainty, worry, frustration, disappointment and anger to be aired out with breath and tender patience. an abiding of body, heart and mind in joy, equanimity, compassion, transformative love and freedom. a sacred space.

new moon meditation | trusting your process

This. Right. Here?! So on time for this season of transitions and ascensions. Trust the process and who you’ll be and what you’ll see on the other side of it. “whatever you are struggling with, whatever feels heavy and hard to hold, remind yourself that there is something sacred about the way you are learning…

refuge, resistance, resilience + radical self-expression

“The Sangha is an island of peace. The Sangha is a community of resistance against violence, hate and despair.”  — Thich Nhat Hanh These words of my root teacher Thây live at the core of our sangha’s suchness. They have shaped our evolution into a community of spiritual friends who find sanctuary in journeying together…

new moon meditation | lunar wisdom

This world has tried to convince us to mark our days by the standards of industry, technology, and empire — productivity, performance and pursuit — and to measure and define our lives by the tempo of striving. Yet the rhythms thrumming in our veins remind us that we are guided by forces more powerful than…

woman horizontal | tonglen in four parts

today, the exhale was the hardest. a trust fall in giving and taking —precious tears and shadowed fears, irrupted hopes and radical imaginings — into a world that cannot hold them gently. where supple lungs now resist the inhale, constricting to protect me from inviting in a swirl of noxious fumes (engineered to smother epiphanous dreams…