embodied prayer | transforming the heart

Through our collective musing last Sunday, it became clear to me that “Transformative Love” is the energy that changes the shape of our hearts and minds. As I become more and more of who I am — and something new — I am contemplating the question: What does this look, sound, feel and act like…

woman horizontal | cardinal points

energy. essence. force. flow. source. light. manifold. immanent. continuous. creative. destructive. indestructible. enveloping. inculcating. infinite. unknowable. intuitive. interdependent. heart. guide. compass. core. all that is.       

bearing witness | new moon meditation

In Sangha last Sunday, I shared this beloved quote that I have carried close to my heart and have called up frequently during times of transition and transformation for over 20 years. It reverberates far, deep and wide in a season of bearing witness to our journey through challenge, change, growth, loss and renewal. So…

bearing witness | full moon meditation

How Spirit answers when you’re contemplating this coming Sunday’s dharma circle on Bearing Witness — looking back, beneath and beyond! ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° “untitled” who is healed? who is housed? who is silent? who speaks? whose hopes? whose fears? whose values…

woman horizontal | indwelling

  brave is in your spine. peace in your center. grace is in your heart.  — t.scott-miller  for + inspired by k.r  

woman horizontal | done + been done

done and been done still they appear in dreams unsummoned cords cut but roots regrow when memory whispers my name new work to be done and done again unhook and untether call back my energy reclaim my soul i am not yours to harbor in distorted reverie no longer known to you no longer held…

new moon meditation | for reclamation + healing

Last month a highly-intuitive friend sent me this video for releasing ourselves from the karma and burdens of others, and it was a pure revelation! First and foremost, this meditation arrived divinely-timed at the end of a season when I had discerned a need to reclaim pieces of my soul from those who were incapable of…

on cultivating doubt

“When there is great doubt” says a Zen aphorism that Kusan Sunim kept repeating,”then there is great awakening. This is the key. The depth of any understanding is intimately correlated with the depth of one’s confusion. Great awakening resonates at the same “pitch” as great doubt.  So rather than negate such doubt by replacing it…

on refuge + resistance | reclaiming king’s dream

We begin this historic week with the commemoration of Dr. Martin Luther King Jr. and the National Day of Racial Healing as we trudge toward the final day that our country’s first Black president, Barack Obama, will stand as head of state. Fueled and aflame, with our hearts and minds resting on justice, liberation and healing,…

special sangha event [1/22]: deep refuge + restoration circle

Harnessing the energy and light of the Women’s March in Washington as well our very own March on #LoveLansing, Sangha will draw closer together to shine our beacon of refuge, resistance, and restoration. Living Into Community, Building Our Capacity with the Noble Eightfold Path. 11 am – 12:30 pm | Meditation + Dharma Discussion 12:30 –…