practice cancelled

Holy-Ice Storm, friends! Sangha is cancelled due to this stunningly bizarre weather. With the news reporting that the road conditions are sketchy (and my car being completely covered in ice to the point where the doors are frozen shut), it just doesn’t make sense for us to take any risks. May you find moments of…

refuge, resistance, resilience + radical self-expression

“The Sangha is an island of peace. The Sangha is a community of resistance against violence, hate and despair.”  — Thich Nhat Hanh These words of my root teacher Thây live at the core of our sangha’s suchness. They have shaped our evolution into a community of spiritual friends who find sanctuary in journeying together…

embodied prayer | transforming the heart

Through our collective musing last Sunday, it became clear to me that “Transformative Love” is the energy that changes the shape of our hearts and minds. As I become more and more of who I am — and something new — I am contemplating the question: What does this look, sound, feel and act like…

transformative love | what changes the shape of our hearts + minds?

Last week, we opened the new season of contemplation by diving into the study and practice of Transformative Love. Sangha is fueled by the cultivation of spiritual friendship where we support one another in developing spiritual faculties such as trust, discernment, skillfulness, compassion, and diligence. These qualities facilitate transformation and healing, and root us in…

full moon + new year blessings

First of all: Y’all already know that every breath is a new chance to begin anew so today is no more special than yesterday for aligning your clear intentions with skillful actions! For those who are already clear about what you’ve been called to manifest — the energies to conjure up and call toward you, the…

bearing witness | new moon meditation

In Sangha last Sunday, I shared this beloved quote that I have carried close to my heart and have called up frequently during times of transition and transformation for over 20 years. It reverberates far, deep and wide in a season of bearing witness to our journey through challenge, change, growth, loss and renewal. So…

friends on the path | zen happenings

  Top photos from Lansing Area Mindfulness Community’s Day of Mindfulness; b+w photos from the screening of Walk With Me. ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° all beings without number, liberate. endless blind passion, uproot. dharma gates without measure, penetrate. the great way of…

bearing witness | full moon meditation

How Spirit answers when you’re contemplating this coming Sunday’s dharma circle on Bearing Witness — looking back, beneath and beyond! ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° “untitled” who is healed? who is housed? who is silent? who speaks? whose hopes? whose fears? whose values…

bearing witness | looking back, beneath + beyond

Our fall series, Bearing Witness begins this Sunday! Over the next few months, we’ll be looking back, beneath + beyond as we contemplate a range of queries as practices related to our encounters with joy, sorrow, in/justice, forgiveness and reconciliation. 11 am – 1 pm | Heartdance Studio 1806 E. Michigan AvenueDANA/DONATION: $5  Doors open…

when harvest is a feast for body, heart + soul

sun + breath + good spiritual friends + scratch-made yummies = harvest! Thank you, loves, for sharing your gifts — hugs, hearts, laughter, presence, silence, curiosities, discoveries, baking/gardening/pickling talents…and so much more! We’ll take refuge in the full embrace of Sangha on October 8th when our fall series Bearing Witness begins.

how we sunday | yantra bouquet 

Love that this gorgeous bouquet serendipitously became the yantra for our meditation and contemplation: Turning toward the joy and magic of harvest — reaping and celebrating the abundance we’ve earned in the form of clarity, truth and authenticity, love with wisdom, trust and accountability. Thank you for these gifts, my friends!

​dirt + dharma

the strength of fingers, the might of earth.  gratified by the labor of tending + clearing the path.  where sweat meets dust, we see the body + soul at work. the day’s lesson: let that shit go! found/left behind: scattered rose petals. a mason jar with a forgotten sip. a book on philosophy… “The logic of the rebel…