embodying radical self-expression

i am fierce, flawed, fragile, fear-facing and, above all, free. a decolonized mind, tearing down false refuges + unhooking from the iron yoke of twisted mores that decree how to love, learn, worship, succeed. a liberated soul, living into the sacred — on spirit’s clock, wisdom’s rhythm + body’s intuition. a rebel heart, pumping joy…

embodying resilience

i am lungs springing back oxgenated, fueled and aflamed to burn off toxins and tensions. the softening fist, fingers extending in a mudra of receptivity. emerging grace, wobbly-kneed and raw-skinned soles finding its footing, rebounding from stumbles, rising from falls. the heart willing (sometimes wavering), nevertheless ready to face the tenderness of being alive.

embodying resistance

i am an open heart — strong, free, full and clear as the bell itself. i am soft-flexed knees, gravity centered and recaliberated, surfboard-steady and supple to ride the waves of challenge and change. turning away from that which seeks to diminish, defeat or undo me — i protect my borders, restore breaches, preserve the…

embodying refuge

i am a dwelling place of spirit, hope, healing and possibility. a resting place for doubt, grief, fear, uncertainty, worry, frustration, disappointment and anger to be aired out with breath and tender patience. an abiding of body, heart and mind in joy, equanimity, compassion, transformative love and freedom. a sacred space.

new moon meditation | trusting your process

This. Right. Here?! So on time for this season of transitions and ascensions. Trust the process and who you’ll be and what you’ll see on the other side of it. “whatever you are struggling with, whatever feels heavy and hard to hold, remind yourself that there is something sacred about the way you are learning…

woman horizontal | tonglen in four parts

today, the exhale was the hardest. a trust fall in giving and taking —precious tears and shadowed fears, irrupted hopes and radical imaginings — into a world that cannot hold them gently. where supple lungs now resist the inhale, constricting to protect me from inviting in a swirl of noxious fumes (engineered to smother epiphanous dreams…

woman horizontal | elder song

i hear the mothers whisper-chant: do not abandon yourself, dear one. blending with the harmonies of grandmothers singing: seek refuge in the dance between heartbeat and breath. buoyed by the infinite canon of their prayer-magic, i have trusted myself into love, loved myself into healing, healed myself into death and rebirth, becoming more and more of myself,…

woman horizontal | cardinal points

energy. essence. force. flow. source. light. manifold. immanent. continuous. creative. destructive. indestructible. enveloping. inculcating. infinite. unknowable. intuitive. interdependent. heart. guide. compass. core. all that is.       

living into community | interfaith thanksgiving service

Deeply honored to have had the opportunity to live into community and abide in Spirit with friends on the path last night. Bowing with gratitude to Rev. Jen Tafel for the energy of her vision and voice to widen the circle of inclusivity on multiple levels at the Interfaith Thanksgiving Service. You took no credit…

bearing witness | new moon meditation

In Sangha last Sunday, I shared this beloved quote that I have carried close to my heart and have called up frequently during times of transition and transformation for over 20 years. It reverberates far, deep and wide in a season of bearing witness to our journey through challenge, change, growth, loss and renewal. So…

bearing witness | full moon meditation

How Spirit answers when you’re contemplating this coming Sunday’s dharma circle on Bearing Witness — looking back, beneath and beyond! ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° “untitled” who is healed? who is housed? who is silent? who speaks? whose hopes? whose fears? whose values…

woman horizontal | indwelling

  brave is in your spine. peace in your center. grace is in your heart.  — t.scott-miller  for + inspired by k.r