embodying radical self-expression

i am fierce, flawed, fragile, fear-facing and, above all, free. a decolonized mind, tearing down false refuges + unhooking from the iron yoke of twisted mores that decree how to love, learn, worship, succeed. a liberated soul, living into the sacred — on spirit’s clock, wisdom’s rhythm + body’s intuition. a rebel heart, pumping joy…

embodying resistance

i am an open heart — strong, free, full and clear as the bell itself. i am soft-flexed knees, gravity centered and recaliberated, surfboard-steady and supple to ride the waves of challenge and change. turning away from that which seeks to diminish, defeat or undo me — i protect my borders, restore breaches, preserve the…

embodying refuge

i am a dwelling place of spirit, hope, healing and possibility. a resting place for doubt, grief, fear, uncertainty, worry, frustration, disappointment and anger to be aired out with breath and tender patience. an abiding of body, heart and mind in joy, equanimity, compassion, transformative love and freedom. a sacred space.

woman horizontal | tonglen in four parts

today, the exhale was the hardest. a trust fall in giving and taking —precious tears and shadowed fears, irrupted hopes and radical imaginings — into a world that cannot hold them gently. where supple lungs now resist the inhale, constricting to protect me from inviting in a swirl of noxious fumes (engineered to smother epiphanous dreams…

woman horizontal | elder song

i hear the mothers whisper-chant: do not abandon yourself, dear one. blending with the harmonies of grandmothers singing: seek refuge in the dance between heartbeat and breath. buoyed by the infinite canon of their prayer-magic, i have trusted myself into love, loved myself into healing, healed myself into death and rebirth, becoming more and more of myself,…

woman horizontal | cardinal points

energy. essence. force. flow. source. light. manifold. immanent. continuous. creative. destructive. indestructible. enveloping. inculcating. infinite. unknowable. intuitive. interdependent. heart. guide. compass. core. all that is.       

woman horizontal | indwelling

  brave is in your spine. peace in your center. grace is in your heart.  — t.scott-miller  for + inspired by k.r  

woman horizontal | bless it all

the blessing of breath + loving awareness has centered + restored me in body, heart + mind. the blessing of acknowledgement + appreciation for all parts of my journey — shadow + sunshine — has enabled me to celebrate both my progress + the possibilities for continued evolution. the blessing of honoring the lessons, opportunities…