A dear friend sent this song to me the other day and, given all that we are holding in this week of mourning, remembrance and appreciation, it feels like timely medicine. May it help ground, center and fortify you in the face of any static you may encounter. #HowWeSunday Join Sangha for “Post-Holiday” Refuge +…
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woman horizontal | tonglen in four parts
today, the exhale was the hardest. a trust fall in giving and taking —precious tears and shadowed fears, irrupted hopes and radical imaginings — into a world that cannot hold them gently. where supple lungs now resist the inhale, constricting to protect me from inviting in a swirl of noxious fumes (engineered to smother epiphanous dreams…