mutual care | locating needs

Grateful for the collective imagination and wisdom of Sangha! Last Sunday, our contemplation on Mutual Care inspired new queries to support us in identifying our current needs along with practices for honoring those needs. How do we assess when our needs are being met — by asking what fuels, inspires and restores our body, heart,…

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mutual care | honoring needs

This Sunday, Sangha will open our season of contemplation and discernment with an inquiry into Mutual Care — with a specific focus on how we collectively respond to the new and/or changing accessibility needs of fellow practitioners. Some of the queries that will guide our discernment: What is our capacity for honoring our needs and the needs…

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reclaiming rest

Naps on naps on naps! In this season of soul-tending, I’ve been relishing a slower pace and a quieter schedule where I can rest in the mundane. A key part in spinning down from the fullness of activities in previous months has been to recognize and accept that everyday doesn’t have to be purposeful or…

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embodying radical self-expression

i am fierce, flawed, fragile, fear-facing and, above all, free. a decolonized mind, tearing down false refuges + unhooking from the iron yoke of twisted mores that decree how to love, learn, worship, succeed. a liberated soul, living into the sacred — on spirit’s clock, wisdom’s rhythm + body’s intuition. a rebel heart, pumping joy…

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embodying resilience

i am lungs springing back oxgenated, fueled and aflamed to burn off toxins and tensions. the softening fist, fingers extending in a mudra of receptivity. emerging grace, wobbly-kneed and raw-skinned soles finding its footing, rebounding from stumbles, rising from falls. the heart willing (sometimes wavering), nevertheless ready to face the tenderness of being alive.

embodying resistance

i am an open heart — strong, free, full and clear as the bell itself. i am soft-flexed knees, gravity centered and recaliberated, surfboard-steady and supple to ride the waves of challenge and change. turning away from that which seeks to diminish, defeat or undo me — i protect my borders, restore breaches, preserve the…

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practice cancelled

Holy-Ice Storm, friends! Sangha is cancelled due to this stunningly bizarre weather. With the news reporting that the road conditions are sketchy (and my car being completely covered in ice to the point where the doors are frozen shut), it just doesn’t make sense for us to take any risks. May you find moments of…

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embodying refuge

i am a dwelling place of spirit, hope, healing and possibility. a resting place for doubt, grief, fear, uncertainty, worry, frustration, disappointment and anger to be aired out with breath and tender patience. an abiding of body, heart and mind in joy, equanimity, compassion, transformative love and freedom. a sacred space.

new moon meditation | trusting your process

This. Right. Here?! So on time for this season of transitions and ascensions. Trust the process and who you’ll be and what you’ll see on the other side of it. “whatever you are struggling with, whatever feels heavy and hard to hold, remind yourself that there is something sacred about the way you are learning…

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refuge, resistance, resilience + radical self-expression

“The Sangha is an island of peace. The Sangha is a community of resistance against violence, hate and despair.”  — Thich Nhat Hanh These words of my root teacher Thây live at the core of our sangha’s suchness. They have shaped our evolution into a community of spiritual friends who find sanctuary in journeying together…

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