monthly sit-together [8/14]: the stickiness of attachment

Relaxing our grip. Cultivating steadiness in the face of challenge and change. A timeless and always relevant topic was proposed for this Sunday’s monthly contemplation and discussion: Non-Attachment! 3 Jewels Yoga Sangha will explore the sticky dimensions of attachment — including in our exploration the relationship of Non-Attachment to Equanimity (steadiness or evenness of mind); the…

#MarchMindfulness2016: Reduce The Noise | LetWhyLead.com

Reducing the “Noise” — or practicing mindful consumption, which we Buddhist practitioners celebrate as part of the 5 Mindfulness Trainings — enables us to filter out content that triggers our anger, fear, judgment, resentment, and overall suffering. No, this is not about AVOIDING everything. However, staying #woke‪‬ (i.e. informed, conscious, enlightened, culturally competent) also means staying sane!…