the grace of awareness

From Transformative Love to Taking Ourselves As the Object of Love, Sangha’s inquiry and discernment came full circle in 2018. During our final practices in December, we reflected on our year of learning together, naming what we felt inspired to rededicate ourselves to individually and what we collectively felt drawn to study in the season ahead….

embodied practice: four foundations of mindfulness

As sangha opened the 2016 Winter Immersion series last week with the 5 Spiritual Faculties, I pointed back (as I often do) to the Four Foundations of Mindfulness to anchor us in the spacious awareness of body, breath, emotions, and mental formations as we develop and strengthen Concentration and Diligence/Effort. Here are a few resources…

embodied practice: aum + amen | wisdom of the exhale

Early in my asana practice, I encountered difficulty with taking the oft-instructed “deep inhale.” It felt forced and counterintuitive to my body’s wisdom and capacity to draw air into my lungs. What resonated more with me was to develop an intimate understanding of my breath (rather than changing or controlling it through pranayama, specific yoga breathing…