toward wholeness: On Tending to ‘The Terror Within’

“Most of us are unaware of the extent of the fear that we carry. Fear builds upon itself, or more precisely, fear creates more fear. As a result, our accumulated fear becomes a deep-seated terror that is challenging to uproot. If we view fear as terror—as a pervasive human condition rather than one bound to…

embodied wisdom: on self-acceptance

~ from Mentoring: The Tao of Giving and Receiving Wisdom by C.A. Huang + J. Lynch In Body Awareness Bootcamp, practitioners are invited to “go deep to come home” and awaken clear comprehension and compassionate action (small steps, sustainable choices).  Home, to the center of the self: the heart, where the seeds of self-compassion, self-acceptance,…