Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Dec 20th | 11 AM – 12:30 PM at Heartdance Studio, 1806 E. Michigan Avenue Taking Refuge in…
Tag: #CradleYourHeart
#WholyHappyHour [12/6]: Taking Refuge in the Island of the Self
Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Dec 6th| 11 AM – 12:30 PM at Heartdance Studio, 1806 E. Michigan Avenue Taking Refuge in the…
#WholyHappyHour [11/22]: Continuing The Practice of Self-Compassion
Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Nov 22nd | 11 AM – 12:30 PM at Heartdance Studio. Self-Compassion provides the fuel for sustaining our own…
#WholyHappyHour [11/8]: Self-Compassion
Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Self-Compassion provides the fuel for sustaining our own well-being so that we can be solid, whole, and…
embodied practice: Zenju’s Meditation on Surviving Acts of Hatred
an embodied practice to hold space for ourselves in the face of racism and injustice.
Hear Here [for deep listening]: beyond our greatest hopes | holly maakima
My friend Holly Maakima surprised me back in May with a simple note saying, that as she prepared to give a spiritual talk later that day, she would be holding me up as an example of someone who gives her hope. Heart flooding. Tears welling. I breathed her blessing in deeply. It was a stunning,…
The Girl Who Got Up | TashmicaTorok.com
A truth about meditation: it can be uncomfortable or even excruciating, as my friend Tashmica so eloquently shares below. First we meet the process of physically conditioning our bodies to find and sustain a steady posture (practice note: for me, “conditioning” means understanding how to take care of the tensions in the body not torturing…
toward wholeness: “song of myself”| walt whitman
Song of Myself [select verses] I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you. Clear and sweet is my soul, and clear and sweet is all that is not my soul. Welcome is every organ and attribute of me, and…
#music for #MellowOutMonday: “Retrograde” | James Blake
…for magic + mindfulness + movement + meditation AND, most especially, to honor mercury retrograde‘s final day of madness!
