#WholyHappyHour [12/20]: Continuing the Practice of Becoming Our Own Refuge

Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Dec 20th | 11 AM – 12:30 PM at Heartdance Studio, 1806 E. Michigan Avenue Taking Refuge in…

#WholyHappyHour [12/6]: Taking Refuge in the Island of the Self

Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Dec 6th| 11 AM – 12:30 PM at Heartdance Studio, 1806 E. Michigan Avenue Taking Refuge in the…

#WholyHappyHour [11/22]: Continuing The Practice of Self-Compassion

Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Nov 22nd | 11 AM – 12:30 PM at Heartdance Studio. Self-Compassion provides the fuel for sustaining our own…

#WholyHappyHour [11/8]: Self-Compassion

Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Self-Compassion provides the fuel for sustaining our own well-being so that we can be solid, whole, and…

The Girl Who Got Up | TashmicaTorok.com

Originally posted on Tashmica Torok:
Everyone, I’ve been brooding. It has not been pretty. It’s been days of unwashed hair, regular napping and whining about the things I need to do but haven’t actually done when I should really just admit that I have no intention of accomplishing anything more than this run on sentence.…

toward wholeness: “song of myself”| walt whitman

 Song of Myself  [select verses] I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you.  Clear and sweet is my soul, and clear and sweet is all that is not my soul. Welcome is every organ and attribute of me, and…