mutual care | locating needs

Grateful for the collective imagination and wisdom of Sangha! Last Sunday, our contemplation on Mutual Care inspired new queries to support us in identifying our current needs along with practices for honoring those needs. How do we assess when our needs are being met — by asking what fuels, inspires and restores our body, heart,…

reclaiming rest

Naps on naps on naps! In this season of soul-tending, I’ve been relishing a slower pace and a quieter schedule where I can rest in the mundane. A key part in spinning down from the fullness of activities in previous months has been to recognize and accept that everyday doesn’t have to be purposeful or…

full moon + new year blessings

First of all: Y’all already know that every breath is a new chance to begin anew so today is no more special than yesterday for aligning your clear intentions with skillful actions! For those who are already clear about what you’ve been called to manifest — the energies to conjure up and call toward you, the…

on spiritual accounting, resistance + boundaries

​I usually tune out during commercials, but when I heard Iyanla drop this gem in a teaser for her new season of Fix My Life, I woke the hell up! I know what resistance looks, sounds, and feels like (thank the goddess I’ve learned to own mine). And, as an empath, I’ve been admittedly agitated…

practicing through transitions

On Sunday, Sangha came full circle by closing our 7+ months of wholy happy hour in the same way that we opened our practice last fall — exploring the lessons of beginning anew as we shift from one season to the next. Whether we experience this transition as tumultuous, glorious, or equal parts of both, we recognized…

Winter Immersion [1/24]: Faith + Discernment

“For faith to be alive and to deepen we need to use our power to inquire, to wonder, to explore our experience to see what is true for ourselves. This requires us to approach life with an inquisitive, eager, self-confident capacity to probe and question. It requires us to examine where we place our faith,…