moving in the spirit of self-love

Health is not an optimal way to make physical activity relevant and compelling enough for most people to prioritize in their hectic lives…We should count any and every opportunity to move that exists in the space of our lives as valid movement worth doing. ~ Dr. Michelle Segar I taught group fitness classes in an…

special event news: conscious + fit clinic on 6/6

Ready to get Active?! Whether you’re just getting started, are rehabbing from injury, or are refreshing your fitness regime — learn the foundations of dynamic + functional movement to keep you ‪#‎CONSCIOUSandFIT‬ this summer. BONUS: Get tips to decompress + relax + sustain physical + mental well-being! Open to All Levels. Co-taught by Tara Scott,…