when + where we enter | weekend intensive

Originally posted on radical bodhicitta:
if there is no silence, there is no stillness. if there is no stillness, there is no insight. if there is no insight, there is no clarity. — tenzin priyadarshi — red cedar friends | 21 – 22 october 2017 —

bearing witness | on the delusion of colorblindness

Open ya eyes wide and see the truth of the skin I’m in. #TakeItAllIn As a Dharma practitioner, I have cultivated Sangha on the sacred grounds of the Satipatthana Sutta (the Four Establishments of Mindfulness) and, in our gatherings, turn us again and again and again back to this foundational practice that teaches us to…

embodied practice: four foundations of mindfulness

As sangha opened the 2016 Winter Immersion series last week with the 5 Spiritual Faculties, I pointed back (as I often do) to the Four Foundations of Mindfulness to anchor us in the spacious awareness of body, breath, emotions, and mental formations as we develop and strengthen Concentration and Diligence/Effort. Here are a few resources…

March Mindfulness 2015

Today I kick off my annual ‪#‎MarchMindfulness‬ campaign to promote the practice of bringing skillful + compassionate awareness to how we engage, are impacted by, and then respond to the world around us. The Satipatthana Sutta (Discourse on The Four Establishments of Mindfulness) is a foundational text and, ultimately, guiding practice in Buddhism. It is…

embodied practice: on whole body awareness

Living, the whole body carries its meaning and tells its own story, standing, sitting, walking, awake or asleep. It pulls all the life up into the face of the philosopher, and sends it all down into the legs of the dancer. A casual world over-emphasizes the face. Memory likes to recall the whole body. It…

embodied practice: aum + amen | wisdom of the exhale

Early in my asana practice, I encountered difficulty with taking the oft-instructed “deep inhale.” It felt forced and counterintuitive to my body’s wisdom and capacity to draw air into my lungs. What resonated more with me was to develop an intimate understanding of my breath (rather than changing or controlling it through pranayama, specific yoga breathing…