Originally posted on radical bodhicitta:
if there is no silence, there is no stillness. if there is no stillness, there is no insight. if there is no insight, there is no clarity. — tenzin priyadarshi — red cedar friends | 21 – 22 october 2017 —
Tag: Four Foundations of Mindfulness
bearing witness | on the delusion of colorblindness
Open ya eyes wide and see the truth of the skin I’m in. #TakeItAllIn As a Dharma practitioner, I have cultivated Sangha on the sacred grounds of the Satipatthana Sutta (the Four Establishments of Mindfulness) and, in our gatherings, turn us again and again and again back to this foundational practice that teaches us to…
embodied practice: four foundations of mindfulness
As sangha opened the 2016 Winter Immersion series last week with the 5 Spiritual Faculties, I pointed back (as I often do) to the Four Foundations of Mindfulness to anchor us in the spacious awareness of body, breath, emotions, and mental formations as we develop and strengthen Concentration and Diligence/Effort. Here are a few resources…
Special Event [Nov 1st]: Inviting Mindfulness: Reconciling With The Body
20/person through October 20 25/person after October 20 REGISTER NOW: Just B Yoga Workshops So long as we are in conflict with the body, we cannot have peace of mind. ~ Georg Feuerstein Reconciling with the Body is a practice of learning to acknowledge, witness, accept and embrace our body as it is in this…
March Mindfulness 2015
Today I kick off my annual #MarchMindfulness campaign to promote the practice of bringing skillful + compassionate awareness to how we engage, are impacted by, and then respond to the world around us. The Satipatthana Sutta (Discourse on The Four Establishments of Mindfulness) is a foundational text and, ultimately, guiding practice in Buddhism. It is…
embodied practice: on whole body awareness
Living, the whole body carries its meaning and tells its own story, standing, sitting, walking, awake or asleep. It pulls all the life up into the face of the philosopher, and sends it all down into the legs of the dancer. A casual world over-emphasizes the face. Memory likes to recall the whole body. It…
embodied practice: aum + amen | wisdom of the exhale
Early in my asana practice, I encountered difficulty with taking the oft-instructed “deep inhale.” It felt forced and counterintuitive to my body’s wisdom and capacity to draw air into my lungs. What resonated more with me was to develop an intimate understanding of my breath (rather than changing or controlling it through pranayama, specific yoga breathing…
