mourning, remembrance + appreciation

A dear friend sent this song to me the other day and, given all that we are holding in this week of mourning, remembrance and appreciation, it feels like timely medicine. May it help ground, center and fortify you in the face of any static you may encounter. #HowWeSunday Join Sangha for “Post-Holiday” Refuge +…

mutual care | locating needs

Grateful for the collective imagination and wisdom of Sangha! Last Sunday, our contemplation on Mutual Care inspired new queries to support us in identifying our current needs along with practices for honoring those needs. How do we assess when our needs are being met — by asking what fuels, inspires and restores our body, heart,…

mutual care | honoring needs

This Sunday, Sangha will open our season of contemplation and discernment with an inquiry into Mutual Care — with a specific focus on how we collectively respond to the new and/or changing accessibility needs of fellow practitioners. Some of the queries that will guide our discernment: What is our capacity for honoring our needs and the needs…

embodying resilience

i am lungs springing back oxgenated, fueled and aflamed to burn off toxins and tensions. the softening fist, fingers extending in a mudra of receptivity. emerging grace, wobbly-kneed and raw-skinned soles finding its footing, rebounding from stumbles, rising from falls. the heart willing (sometimes wavering), nevertheless ready to face the tenderness of being alive.

refuge, resistance, resilience + radical self-expression

“The Sangha is an island of peace. The Sangha is a community of resistance against violence, hate and despair.”  — Thich Nhat Hanh These words of my root teacher Thây live at the core of our sangha’s suchness. They have shaped our evolution into a community of spiritual friends who find sanctuary in journeying together…

transformative love | what changes the shape of our hearts + minds?

Last week, we opened the new season of contemplation by diving into the study and practice of Transformative Love. Sangha is fueled by the cultivation of spiritual friendship where we support one another in developing spiritual faculties such as trust, discernment, skillfulness, compassion, and diligence. These qualities facilitate transformation and healing, and root us in…

when harvest is a feast for body, heart + soul

sun + breath + good spiritual friends + scratch-made yummies = harvest! Thank you, loves, for sharing your gifts — hugs, hearts, laughter, presence, silence, curiosities, discoveries, baking/gardening/pickling talents…and so much more! We’ll take refuge in the full embrace of Sangha on October 8th when our fall series Bearing Witness begins.

on spiritual accounting, resistance + boundaries

​I usually tune out during commercials, but when I heard Iyanla drop this gem in a teaser for her new season of Fix My Life, I woke the hell up! I know what resistance looks, sounds, and feels like (thank the goddess I’ve learned to own mine). And, as an empath, I’ve been admittedly agitated…

the suchness of sangha | sacred irreverence

Fact: Many of us don’t carry cash. Funny: The hilariously-creative alternative that was offered instead, with affection and sincerity I must add, by a friend wanted to honor the practice of generosity.  So, henceforth, let it be known that scratch-offs and books of stamps will gleefully be accepted as donations…psst, along with gift cards, sushi,…

special sangha event [1/22]: deep refuge + restoration circle

Harnessing the energy and light of the Women’s March in Washington as well our very own March on #LoveLansing, Sangha will draw closer together to shine our beacon of refuge, resistance, and restoration. Living Into Community, Building Our Capacity with the Noble Eightfold Path. 11 am – 12:30 pm | Meditation + Dharma Discussion 12:30 –…