#MarchMindfulness2016: Reduce The Noise | LetWhyLead.com

Reducing the “Noise” — or practicing mindful consumption, which we Buddhist practitioners celebrate as part of the 5 Mindfulness Trainings — enables us to filter out content that triggers our anger, fear, judgment, resentment, and overall suffering. No, this is not about AVOIDING everything. However, staying #woke‪‬ (i.e. informed, conscious, enlightened, culturally competent) also means staying sane!…