practicing through transitions

On Sunday, Sangha came full circle by closing our 7+ months of wholy happy hour in the same way that we opened our practice last fall — exploring the lessons of beginning anew as we shift from one season to the next. Whether we experience this transition as tumultuous, glorious, or equal parts of both, we recognized…

march mindfulness 2017 | on justice, liberation + healing

Each year I launch this campaign to uplift wisdom, values, teachings and affirmations that nourish our capacity for compassion, skillful understanding, and authentic connection. Aligned with Sangha’s monthly contemplation and culminating with my upcoming workshop, When + Where We Enter, we’ll shine the light on and look deeply into practices of Justice, Liberation + Healing….

on kindred practices: prayer, silence + spacious awareness

“In Buddhism, simply resting in a relaxed, open, spacious state of mind without purpose and without a goal is considered the highest form of spiritual practice… This spacious awareness is considered both an advanced practice and a practice even the merest beginner can do. This seems paradoxical, but when a beginner does it, it has…

special event | inviting mindfulness: the heart at rest

Give yourself the gift of time and space to unravel and rest, to cradle your heart, to listen deeply, breathe freely, see yourself clearly with eyes of compassion. Experience deep relaxation through an embodied meditation that invites restoration, renewal, and reconciliation.   Sunday 13 NOVEMBER 1:30 – 3:30 pm | Heartdance Studio COST: $20 | $10 –…

special event | mindfulness immersion

This special event provides an opportunity for newcomers to learn about the foundations of our practices and for continuing practitioners to receive a refresher. There will be a chance to share insights, challenges, basic techniques and tips, and to ask questions. Enjoy the full experience or participate in either our regular Sunday morning session or the…

our space | how we heal

Behold the radiance that filled up “Our Space” at All of the Above in REO Town on Wednesday! It was a beautiful night to share an embodied meditation for restoration and self-compassion with beautiful souls who are invested in self-care, equity, and healing justice. Afterward, the space was blessed with laughter, connection, dance and poetry during the open mic/open floor…

gathered + rooted: a new season of sangha

The 2016 Fall session of  the 3 Jewels Yoga Sangha will open on Sunday, October 9 with a deep focus on my oft-referenced endearment (and zen-trendy hashtag), The Suchness of Sangha. In the Buddhist vernacular “suchness” is the translation of the Pali world Tathātā and seeks to describe the essence of our perceived reality — and all…

woman horizontal | unburdening

y’all finished or y’all done? his guttery trill, gum-soled and sticky with wizened contempt is instantly corroded by the viral ozone of tropospheric memes earwormed into polyphonic cackles relentlessly pursuing you — tubing through folded gray matter — until the voice of God, remixed as a call for intercession, beseeches: is you finished or is…

woman horizontal | how naked the heart

how naked the heart when anointed for communion transparent as skeleton leaf veins quaking sepia-tinged curiosity flexed impulse relaxing between Whys and Whats and Who Do Yous where it embraces all and becomes tethered by the long gaze, unwavering and tender held there, ambient love soaks through gossamer-laced capillaries and this aesthete, quickening with meaty delight, is transmuted into a…