Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Dec 20th | 11 AM – 12:30 PM at Heartdance Studio, 1806 E. Michigan Avenue Taking Refuge in…
Tag: Metta Meditation
embodied practice: tonglen
I have to be real: even after a decade of practice, conjuring compassion or loving-kindness is not always my default response in the face of arising difficulty or suffering. Anger, irritation, disappointment, fear — primal and deeply-programmed — seep to the surface when peace, stability, safety and simplicity are threatened. They are quelled with time…
