#WholyHappyHour [11/22]: Continuing The Practice of Self-Compassion

Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Nov 22nd | 11 AM – 12:30 PM at Heartdance Studio. Self-Compassion provides the fuel for sustaining our own…

#WholyHappyHour [11/8]: Self-Compassion

Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Self-Compassion provides the fuel for sustaining our own well-being so that we can be solid, whole, and…

embodied practice [7/5]: walking in freedom

This Sunday, we will walk in freedom and dedicate the merit of our practice to those who relentlessly pursue, speak out, and fight for the RIGHTS of all to LIVE + LOVE FREELY. #‎LoveWins‬ Join us at Moores Park Labyrinth | 11 am – 12 pm.

embodied practice: tonglen

I have to be real: even after a decade of practice, conjuring compassion or loving-kindness is not always my default response in the face of arising difficulty or suffering. Anger, irritation, disappointment, fear — primal and deeply-programmed — seep to the surface when peace, stability, safety and simplicity are threatened. They are quelled with time…

earth day celebration: touching the earth

The practice of Touching the Earth is to return to the Earth, to our roots, to our ancestors, and to recognize that we are not alone but connected to a whole stream of spiritual and blood ancestors. We are their continuation and with them, will continue into the future generations. We touch the earth to…

awakening the voice of self-love

Be careful how you are talking to yourself because you are listening. ~Lisa M. Hayes At the beginning of the month, Sangha decided our aspiration for study and practice in February would be (1) to dissolve the inner critic and (2) to awaken the voice of self-love. We all have experienced the harsh self-defeating tones of an inner…