embodied meditation: the practice of arriving

The Practice of Arriving I’ve experienced the deep bone-weary tension of walking into a studio or temple after a full day of “doing” and feeling like I have to wrestle a boa constrictor before I can relax into my practice. It took time for me to recognize the insidious pressures and misconceptions that arise with…

moving in the spirit of self-love

Health is not an optimal way to make physical activity relevant and compelling enough for most people to prioritize in their hectic lives…We should count any and every opportunity to move that exists in the space of our lives as valid movement worth doing. ~ Dr. Michelle Segar I taught group fitness classes in an…