Great Vow for Mindful Activists Aware of suffering and injustice, I, [tara scott], am working to create a more just, peaceful, and sustainable world. I promise, for the benefit of all, to practice self-care, mindfulness, healing, and joy. I vow to not burn out. Burnout and self-sacrifice, the paradigm of the lone hero who takes nothing…
Tag: self care
Special Event [Nov 1st]: Inviting Mindfulness: Reconciling With The Body
20/person through October 20 25/person after October 20 REGISTER NOW: Just B Yoga Workshops So long as we are in conflict with the body, we cannot have peace of mind. ~ Georg Feuerstein Reconciling with the Body is a practice of learning to acknowledge, witness, accept and embrace our body as it is in this…
embodied practice: Zenju’s Meditation on Surviving Acts of Hatred
an embodied practice to hold space for ourselves in the face of racism and injustice.
moving in the spirit of self-love
Health is not an optimal way to make physical activity relevant and compelling enough for most people to prioritize in their hectic lives…We should count any and every opportunity to move that exists in the space of our lives as valid movement worth doing. ~ Dr. Michelle Segar I taught group fitness classes in an…
move like a goddess
the invitation to move like a goddess is to inhabit your body with full awareness. to embrace its realities. to tend to it in sickness and health! to find physical activities that are meaningful and nourishing. that don’t feel like drudgery or punishment. that make you feel strong, healthy, capable, full of joy — absolutely alive!…
The Girl Who Got Up | TashmicaTorok.com
A truth about meditation: it can be uncomfortable or even excruciating, as my friend Tashmica so eloquently shares below. First we meet the process of physically conditioning our bodies to find and sustain a steady posture (practice note: for me, “conditioning” means understanding how to take care of the tensions in the body not torturing…
The Women We Are [promo video]: Community Conversation “On Reconciling With The Body”
How can we cultivate the voice of self-love and devote ourselves to radical acts of self-care? How do we tend to ourselves through the reality of our aging, changing bodies? How can we learn to take refuge in our bodies and reclaim beauty, wellness, and strength in our own terms? Join us on Thursday, 19 February,…
embodied wisdom: 15-mile meditation
My foot, poised for motion, rests upon solid Earth. My lungs balloon open to capture Air. An expansion that readies my heart for the journey. Oxygen combusts into compassion. Fueled, I step into Wind’s welcoming arms. Blade-sharp chill cuts through illusion. Clear comprehension arises. Movement is my refuge: those sensations, vibrating upward from sole to soul, become…
