The Girl Who Got Up | TashmicaTorok.com

Originally posted on Tashmica Torok:
Everyone, I’ve been brooding. It has not been pretty. It’s been days of unwashed hair, regular napping and whining about the things I need to do but haven’t actually done when I should really just admit that I have no intention of accomplishing anything more than this run on sentence.…

toward wholeness: “song of myself”| walt whitman

 Song of Myself  [select verses] I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you.  Clear and sweet is my soul, and clear and sweet is all that is not my soul. Welcome is every organ and attribute of me, and…

embodied wisdom: on self-acceptance

~ from Mentoring: The Tao of Giving and Receiving Wisdom by C.A. Huang + J. Lynch In Body Awareness Bootcamp, practitioners are invited to “go deep to come home” and awaken clear comprehension and compassionate action (small steps, sustainable choices).  Home, to the center of the self: the heart, where the seeds of self-compassion, self-acceptance,…

embodied practice: on the power of mindfulness

“…Meditation is not escapism; it is not meant to provide hiding-places for temporary oblivion. Realistic meditation has the purpose of training the mind to face, to understand and to conquer this very world in which we live. And this world inevitably includes numerous obstacles to the life of meditation.” ~Nyanaponika Thera The Power of Mindfulness