embodied wisdom: on self-acceptance

~ from Mentoring: The Tao of Giving and Receiving Wisdom by C.A. Huang + J. Lynch In Body Awareness Bootcamp, practitioners are invited to “go deep to come home” and awaken clear comprehension and compassionate action (small steps, sustainable choices).  Home, to the center of the self: the heart, where the seeds of self-compassion, self-acceptance,…

awakening the voice of self-love

Be careful how you are talking to yourself because you are listening. ~Lisa M. Hayes At the beginning of the month, Sangha decided our aspiration for study and practice in February would be (1) to dissolve the inner critic and (2) to awaken the voice of self-love. We all have experienced the harsh self-defeating tones of an inner…

heart, sweetened with intention

toward which direction is your heart stretching? know that this organic force, opening and guiding your heart, is the seed of intention. what are you breathing life into? know fully that the breath is the fuel growing intentions into aspirations. connect with and align your thoughts, words and deeds with the seeds of intention blossoming…