the eightfold path: skillful effort, skillful mindfulness + skillful concentration

Sangha committed several months to the study of how we “live into community” and the purpose of gathering as spiritual friends to build our capacity for skillfulness and resilience. To that end, we’ve contemplated the Eightfold Path as a set of embodied practices that help us develop wisdom, ethical action, and various faculties that support our meditation. The Eightfold…

the eightfold path: on skillful speech, skillful action + skillful livelihood

Sangha is studying how we “live into community” and the purpose of gathering as spiritual friends to build our capacity for skillfulness and resilience. To that end, we’re contemplating the Eightfold Path as a set of embodied practices that help us develop wisdom, ethical action, and various faculties that support our meditation. The Eightfold Path is the fourth of…

criteria for skillful communication

Last December, I was invited to give a presentation to fellow members of my local Facilitators Guild on the 4 Gates of Speech after referencing them in one of our monthly meetings. As I prepared, I discovered overlapping ideas across various wisdom traditions and expanded my presentation into a list of Criteria for Skillful Communication below.  Cultivating skillful…

the eightfold path: on skillful understanding + skillful thinking

Sangha is studying how we “live into community” and the purpose of gathering as spiritual friends to build our capacity for skillfulness and resilience. To that end, we’re contemplating the Eightfold Path as a set of embodied practices that help us develop wisdom, ethical action, and various faculties that support our meditation. The Eightfold Path is the fourth of…