mutual care | locating needs

Grateful for the collective imagination and wisdom of Sangha! Last Sunday, our contemplation on Mutual Care inspired new queries to support us in identifying our current needs along with practices for honoring those needs. How do we assess when our needs are being met — by asking what fuels, inspires and restores our body, heart,…

woman horizontal | done + been done

done and been done still they appear in dreams unsummoned cords cut but roots regrow when memory whispers my name new work to be done and done again unhook and untether call back my energy reclaim my soul i am not yours to harbor in distorted reverie no longer known to you no longer held…

woman horizontal | bless it all

the blessing of breath + loving awareness has centered + restored me in body, heart + mind. the blessing of acknowledgement + appreciation for all parts of my journey — shadow + sunshine — has enabled me to celebrate both my progress + the possibilities for continued evolution. the blessing of honoring the lessons, opportunities…

on spiritual accounting, resistance + boundaries

​I usually tune out during commercials, but when I heard Iyanla drop this gem in a teaser for her new season of Fix My Life, I woke the hell up! I know what resistance looks, sounds, and feels like (thank the goddess I’ve learned to own mine). And, as an empath, I’ve been admittedly agitated…