how we sunday | yantra bouquet 

Love that this gorgeous bouquet serendipitously became the yantra for our meditation and contemplation: Turning toward the joy and magic of harvest — reaping and celebrating the abundance we’ve earned in the form of clarity, truth and authenticity, love with wisdom, trust and accountability. Thank you for these gifts, my friends!

bearing witness | on the delusion of colorblindness

Open ya eyes wide and see the truth of the skin I’m in. #TakeItAllIn As a Dharma practitioner, I have cultivated Sangha on the sacred grounds of the Satipatthana Sutta (the Four Establishments of Mindfulness) and, in our gatherings, turn us again and again and again back to this foundational practice that teaches us to…

practicing through transitions

On Sunday, Sangha came full circle by closing our 7+ months of wholy happy hour in the same way that we opened our practice last fall — exploring the lessons of beginning anew as we shift from one season to the next. Whether we experience this transition as tumultuous, glorious, or equal parts of both, we recognized…

when + where we enter | abiding in the practice

We closed yesterday’s daylong practice of discernment and self-inquiry by reflecting on how we aspire to show up and carry what we have learned about cultivating radical bodhicitta — what I call the heart and mind of justice, liberation, and healing — into our ever-widening circles of compassionate social action. After everyone departed, I returned to…

#marchmindfulness2017 | on women cultivating community rooted in liberation

“As women, we have been taught to either ignore our differences, or to view them as causes for separation and suspicion rather than as forces for change. Without community there is no liberation, only the most vulnerable and temporary armistice between and individual and her oppression. But community must not mean a shedding of our differences, nor the pathetic…

march mindfulness 2017 | on justice, liberation + healing

Each year I launch this campaign to uplift wisdom, values, teachings and affirmations that nourish our capacity for compassion, skillful understanding, and authentic connection. Aligned with Sangha’s monthly contemplation and culminating with my upcoming workshop, When + Where We Enter, we’ll shine the light on and look deeply into practices of Justice, Liberation + Healing….

on refuge + resistance | surviving to sustain skillful action

Revolution is not a one-time event. It is becoming always vigilant for the smallest opportunity to make a genuine change in established, outgrown responses; for instance, it is learning to address each other’s difference with respect. We share a common interest, survival, and it cannot be pursued in isolation from others simply because their differences…

on refuge + resistance | today we march

Reclaim. Resist. Rise Up! For Justice. For Equity. For A Future To Be Possible. #MarchOnWashington #MarchOnLansing #SisterMarch #WhyIMarch For those who came before me — for their sacrifices, suffering, and will to survive. It’s in my DNA to give a damn! I embody privilege and risk as an educated cis-hetero black woman who is the daughter of an…

on refuge + resistance | reclaiming king’s dream

We begin this historic week with the commemoration of Dr. Martin Luther King Jr. and the National Day of Racial Healing as we trudge toward the final day that our country’s first Black president, Barack Obama, will stand as head of state. Fueled and aflame, with our hearts and minds resting on justice, liberation and healing,…

the eightfold path: on skillful speech, skillful action + skillful livelihood

Sangha is studying how we “live into community” and the purpose of gathering as spiritual friends to build our capacity for skillfulness and resilience. To that end, we’re contemplating the Eightfold Path as a set of embodied practices that help us develop wisdom, ethical action, and various faculties that support our meditation. The Eightfold Path is the fourth of…