woman horizontal | done + been done

done and been done still they appear in dreams unsummoned cords cut but roots regrow when memory whispers my name new work to be done and done again unhook and untether call back my energy reclaim my soul i am not yours to harbor in distorted reverie no longer known to you no longer held…

new moon meditation | for reclamation + healing

Last month a highly-intuitive friend sent me this video for releasing ourselves from the karma and burdens of others, and it was a pure revelation! First and foremost, this meditation arrived divinely-timed at the end of a season when I had discerned a need to reclaim pieces of my soul from those who were incapable of…

words to live by | mushim patricia ikeda

Great Vow for Mindful Activists Aware of suffering and injustice, I, [tara scott], am working to create a more just, peaceful, and sustainable world. I promise, for the benefit of all, to practice self-care, mindfulness, healing, and joy. I vow to not burn out. Burnout and self-sacrifice, the paradigm of the lone hero who takes nothing…

#MarchMindfulness2016: Reduce The Noise | LetWhyLead.com

Reducing the “Noise” — or practicing mindful consumption, which we Buddhist practitioners celebrate as part of the 5 Mindfulness Trainings — enables us to filter out content that triggers our anger, fear, judgment, resentment, and overall suffering. No, this is not about AVOIDING everything. However, staying #woke‪‬ (i.e. informed, conscious, enlightened, culturally competent) also means staying sane!…