gassho: shining the light on sybil shelton-ford

  Kismet. Synchronicity. Divine Intervention. The Power of Intention. Before I even realized I was ready, my teacher appeared!  I can get tired of treading the same streets and sometimes look for new routes to explore and new sights to soak in.  That day in November 2005, I wandered along a quiet downtown block that I hadn’t…

embodied practice: the magic of mellowing out

Last Monday afternoon, I sprained my ankle. So, instead of teaching, I spent a couple of hours mellowing out in the ER. For my trouble, I returned home to witness this milestone: my 4-year-old son riding his bike without training wheels for the first time (and after only one previous practice with me)! A little…