bearing witness | looking back, beneath + beyond

Our fall series, Bearing Witness begins this Sunday! Over the next few months, we’ll be looking back, beneath + beyond as we contemplate a range of queries as practices related to our encounters with joy, sorrow, in/justice, forgiveness and reconciliation. 11 am – 1 pm | Heartdance Studio 1806 E. Michigan AvenueDANA/DONATION: $5  Doors open…

walking the labyrinth | harvest party

September 24th 11 AM – 1 PM @ Moores Park I’ll always remember my aunt telling me long ago that your friends are your assets. I’m blessed to say that my good spiritual friends are my Harvest!  So on Sunday, we’ll celebrate the Suchness of Sangha and all that we’ve learned and all the ways…

how we sunday | yantra bouquet 

Love that this gorgeous bouquet serendipitously became the yantra for our meditation and contemplation: Turning toward the joy and magic of harvest — reaping and celebrating the abundance we’ve earned in the form of clarity, truth and authenticity, love with wisdom, trust and accountability. Thank you for these gifts, my friends!

​dirt + dharma

the strength of fingers, the might of earth.  gratified by the labor of tending + clearing the path.  where sweat meets dust, we see the body + soul at work. the day’s lesson: let that shit go! found/left behind: scattered rose petals. a mason jar with a forgotten sip. a book on philosophy… “The logic of the rebel…

how we sunday

friends on the path: weeding and tending the labyrinth. walking in awareness, aligning with intention, praying with our feet, moving into clarity and wisdom. nourishing ourselves and one another with laughter and good eats.

on refuge + resistance | surviving to sustain skillful action

Revolution is not a one-time event. It is becoming always vigilant for the smallest opportunity to make a genuine change in established, outgrown responses; for instance, it is learning to address each other’s difference with respect. We share a common interest, survival, and it cannot be pursued in isolation from others simply because their differences…

special sangha event [1/22]: deep refuge + restoration circle

Harnessing the energy and light of the Women’s March in Washington as well our very own March on #LoveLansing, Sangha will draw closer together to shine our beacon of refuge, resistance, and restoration. Living Into Community, Building Our Capacity with the Noble Eightfold Path. 11 am – 12:30 pm | Meditation + Dharma Discussion 12:30 –…

the eightfold path: on skillful speech, skillful action + skillful livelihood

Sangha is studying how we “live into community” and the purpose of gathering as spiritual friends to build our capacity for skillfulness and resilience. To that end, we’re contemplating the Eightfold Path as a set of embodied practices that help us develop wisdom, ethical action, and various faculties that support our meditation. The Eightfold Path is the fourth of…

words to live by | omid safi

“Let us mourn the ending of one world together, even as we anticipate the arrival of other, more joyous worlds to come. Let us not suffer in the shadow, alone. Let our grief be as public and shared, loved and supported, as we insist our joys be. There is healing and redemption in that togetherness.”…

special event | mindfulness immersion

This special event provides an opportunity for newcomers to learn about the foundations of our practices and for continuing practitioners to receive a refresher. There will be a chance to share insights, challenges, basic techniques and tips, and to ask questions. Enjoy the full experience or participate in either our regular Sunday morning session or the…

wisdom files

This is a living “library” comprised of suggested readings for Sangha and the frequently-referenced texts used in our practice, which I have also linked throughout my various writings over the years. It is certainly not intended to be comprehensive. Rather it reflects my personal approach to this spiritual path of study and practice — informing what…

beyond asana

If you’re finding 3 Jewels Yoga for the first time or visiting after an absence, you may be wondering where the “yoga” classes can be found. For 10 years, I’ve been cultivating my teaching practice on the foundations of Movement, Mindfulness + Meditation. Of these three, the movement has transformed the most — expanding from…