mourning, remembrance + appreciation

A dear friend sent this song to me the other day and, given all that we are holding in this week of mourning, remembrance and appreciation, it feels like timely medicine. May it help ground, center and fortify you in the face of any static you may encounter. #HowWeSunday Join Sangha for “Post-Holiday” Refuge +…

embodying resistance

i am an open heart — strong, free, full and clear as the bell itself. i am soft-flexed knees, gravity centered and recaliberated, surfboard-steady and supple to ride the waves of challenge and change. turning away from that which seeks to diminish, defeat or undo me — i protect my borders, restore breaches, preserve the…

practice cancelled

Holy-Ice Storm, friends! Sangha is cancelled due to this stunningly bizarre weather. With the news reporting that the road conditions are sketchy (and my car being completely covered in ice to the point where the doors are frozen shut), it just doesn’t make sense for us to take any risks. May you find moments of…

refuge, resistance, resilience + radical self-expression

“The Sangha is an island of peace. The Sangha is a community of resistance against violence, hate and despair.”  — Thich Nhat Hanh These words of my root teacher Thây live at the core of our sangha’s suchness. They have shaped our evolution into a community of spiritual friends who find sanctuary in journeying together…

bearing witness | looking back, beneath + beyond

Our fall series, Bearing Witness begins this Sunday! Over the next few months, we’ll be looking back, beneath + beyond as we contemplate a range of queries as practices related to our encounters with joy, sorrow, in/justice, forgiveness and reconciliation. 11 am – 1 pm | Heartdance Studio 1806 E. Michigan AvenueDANA/DONATION: $5  Doors open…

walking the labyrinth | harvest party

September 24th 11 AM – 1 PM @ Moores Park I’ll always remember my aunt telling me long ago that your friends are your assets. I’m blessed to say that my good spiritual friends are my Harvest!  So on Sunday, we’ll celebrate the Suchness of Sangha and all that we’ve learned and all the ways…

how we sunday | yantra bouquet 

Love that this gorgeous bouquet serendipitously became the yantra for our meditation and contemplation: Turning toward the joy and magic of harvest — reaping and celebrating the abundance we’ve earned in the form of clarity, truth and authenticity, love with wisdom, trust and accountability. Thank you for these gifts, my friends!

​dirt + dharma

the strength of fingers, the might of earth.  gratified by the labor of tending + clearing the path.  where sweat meets dust, we see the body + soul at work. the day’s lesson: let that shit go! found/left behind: scattered rose petals. a mason jar with a forgotten sip. a book on philosophy… “The logic of the rebel…

how we sunday

friends on the path: weeding and tending the labyrinth. walking in awareness, aligning with intention, praying with our feet, moving into clarity and wisdom. nourishing ourselves and one another with laughter and good eats.

on refuge + resistance | surviving to sustain skillful action

Revolution is not a one-time event. It is becoming always vigilant for the smallest opportunity to make a genuine change in established, outgrown responses; for instance, it is learning to address each other’s difference with respect. We share a common interest, survival, and it cannot be pursued in isolation from others simply because their differences…