#WholyHappyHour [11/22]: Continuing The Practice of Self-Compassion

Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Nov 22nd | 11 AM – 12:30 PM at Heartdance Studio. Self-Compassion provides the fuel for sustaining our own…

#WholyHappyHour [11/8]: Self-Compassion

Throughout this new season, our study and practice will be devoted to learning to hold space for ourselves and others in order to build trust, safety, skillful understanding and compassion in our spiritual community and in all relationships. Self-Compassion provides the fuel for sustaining our own well-being so that we can be solid, whole, and…

The Girl Who Got Up | TashmicaTorok.com

Originally posted on Tashmica Torok:
Everyone, I’ve been brooding. It has not been pretty. It’s been days of unwashed hair, regular napping and whining about the things I need to do but haven’t actually done when I should really just admit that I have no intention of accomplishing anything more than this run on sentence.…

March Mindfulness 2015

Today I kick off my annual ‪#‎MarchMindfulness‬ campaign to promote the practice of bringing skillful + compassionate awareness to how we engage, are impacted by, and then respond to the world around us. The Satipatthana Sutta (Discourse on The Four Establishments of Mindfulness) is a foundational text and, ultimately, guiding practice in Buddhism. It is…