#ZenThanksgiving: A Prayer for Remembering

i move along a rain-soaked path pink tubular bodies stretch out in full prostration across my trail, beckoning: feel your heart into those feet, so every step blesses the earth. a few, once desiccated, now rehydrated, leave coiled graffiti-like impressions: life wuz here! keep it movin’! gravity relinquishes its pull on my body, offering it…

TrailBlazers Launch

We’re so thrilled to have launched the pilot session of our new walk-to-run program TrailBlazers last Monday! The day began stormily with hourly forecasts that nerve-wrackingly shifted bouts of rain to land before, during or after our scheduled meetup time. Alas, finger-crossing and fervent hoping prevailed (despite the afternoon flash flooding around town)! The skies calmed,…

embodied wisdom: 15-mile meditation

My foot, poised for motion, rests upon solid Earth. My lungs balloon open to capture Air. An expansion that readies my heart for the journey. Oxygen combusts into compassion. Fueled, I step into Wind’s welcoming arms. Blade-sharp chill cuts through illusion. Clear comprehension arises. Movement is my refuge: those sensations, vibrating upward from sole to soul, become…