we inherited nature the moment we were born. the moment we came into existence, we entered the landscape of nature. in fact, we are nature. nature is form. body is form. body is nature. nature is body. ~Zenju Earthlyn Manuel Inspired by our Winter Immersion reading of The Way of Tenderness in which Zenju Earthlyn…
Tag: wellness
for clear-seeing: On The 4 Nutriments + “8 Reasons Why I Don’t Want to Hear About Your Diet” | Everyday Feminism
“Regardless of my health status, I deserve respect at this size, which includes the right to make my own decisions about my body… I’ve learned that the consequences of that weight cycling include greater risks for eating disorders, health problems, depression, lower self-esteem, and weight gain. So, when you keep talking about your diet, I’m just…
zen + the art of celebrating your dopeness
“Don’t let this stop you from reveling in your own real, hard-won dopeness, or from believing in yourself… But does everyone else need to know? Are you still dope if no one hears you say it? Our lives have meaning beyond the public gaze. In the intimate spaces that we do not share with the…
moving in the spirit of self-love
Health is not an optimal way to make physical activity relevant and compelling enough for most people to prioritize in their hectic lives…We should count any and every opportunity to move that exists in the space of our lives as valid movement worth doing. ~ Dr. Michelle Segar I taught group fitness classes in an…
special event news: conscious + fit clinic on 6/6
Ready to get Active?! Whether you’re just getting started, are rehabbing from injury, or are refreshing your fitness regime — learn the foundations of dynamic + functional movement to keep you #CONSCIOUSandFIT this summer. BONUS: Get tips to decompress + relax + sustain physical + mental well-being! Open to All Levels. Co-taught by Tara Scott,…
The Women We Are [promo video]: Community Conversation “On Reconciling With The Body”
How can we cultivate the voice of self-love and devote ourselves to radical acts of self-care? How do we tend to ourselves through the reality of our aging, changing bodies? How can we learn to take refuge in our bodies and reclaim beauty, wellness, and strength in our own terms? Join us on Thursday, 19 February,…
