Spring Series: Body As Nature

we inherited nature the moment we were born. the moment we came into existence, we entered the landscape of nature. in fact, we are nature. nature is form. body is form. body is nature. nature is body. ~Zenju Earthlyn Manuel Inspired by our Winter Immersion reading of The Way of Tenderness in which Zenju Earthlyn…

zen + the art of celebrating your dopeness

“Don’t let this stop you from reveling in your own real, hard-won dopeness, or from believing in yourself… But does everyone else need to know? Are you still dope if no one hears you say it? Our lives have meaning beyond the public gaze. In the intimate spaces that we do not share with the…

moving in the spirit of self-love

Health is not an optimal way to make physical activity relevant and compelling enough for most people to prioritize in their hectic lives…We should count any and every opportunity to move that exists in the space of our lives as valid movement worth doing. ~ Dr. Michelle Segar I taught group fitness classes in an…

special event news: conscious + fit clinic on 6/6

Ready to get Active?! Whether you’re just getting started, are rehabbing from injury, or are refreshing your fitness regime — learn the foundations of dynamic + functional movement to keep you ‪#‎CONSCIOUSandFIT‬ this summer. BONUS: Get tips to decompress + relax + sustain physical + mental well-being! Open to All Levels. Co-taught by Tara Scott,…