Fact: Many of us don’t carry cash. Funny: The hilariously-creative alternative that was offered instead, with affection and sincerity I must add, by a friend wanted to honor the practice of generosity. So, henceforth, let it be known that scratch-offs and books of stamps will gleefully be accepted as donations…psst, along with gift cards, sushi,…
Tag: #WholyHappyHour
gathered + rooted: a new season of sangha
The 2016 Fall session of the 3 Jewels Yoga Sangha will open on Sunday, October 9 with a deep focus on my oft-referenced endearment (and zen-trendy hashtag), The Suchness of Sangha. In the Buddhist vernacular “suchness” is the translation of the Pali world Tathātā and seeks to describe the essence of our perceived reality — and all…
embodied practice: four foundations of mindfulness
As sangha opened the 2016 Winter Immersion series last week with the 5 Spiritual Faculties, I pointed back (as I often do) to the Four Foundations of Mindfulness to anchor us in the spacious awareness of body, breath, emotions, and mental formations as we develop and strengthen Concentration and Diligence/Effort. Here are a few resources…
Perspectives on the 5 Spiritual Faculties
The Five Spiritual Faculties are a vital part of my personal practice — invoked as a mantra, they are an aspirational reminder to ground and center myself in these noble attributes. When we water the seeds of Faith/Trust, Discernment/Wisdom, Mindfulness, Concentration, Diligence/Effort, these skills blossom into indelible powers that strengthen our capacity to transform our…
#WholyHappyHour: Winter Immersion Series
In 2016, we’ll extend our studies, expand our rich conversations, and immerse ourselves in engaged and embodied spiritual practices with three gatherings each month until Spring. Schedule: January 10th, 17th, 24th ~ 5 Spiritual Faculties: Trust, Discernment, Mindfulness, Concentration, Diligence February 14th ~ Beginning Anew (Buddhist New Year Practice) February 21st + 28th ~ Mindfulness,…
Ushering In 2016
May we and all beings experience deep joy, lasting ease, and abundant freedom in this first celebration of the new year! _______________ 3 Jewels Yoga Sangha’s Winter Immersion Series begins Sunday, January 10. View the Schedule for a full list of dates.
#WholyHappyHour [Sunday, 10/25]: “Holding Space” + Cultivating Skillful Communication
This Sunday at Heartdance Studio, we’ll continue our month-long discussion of “The Suchness of Sangha: Holding Space for Ourselves + One Another” by looking deeply into the practices of Loving Speech + Deep Listening as the grounds for building skillful understanding, trust, authenticity, compassion and accountability. ON THE HORIZON: Nov 1st | 11 AM – 1:00 PM…
#WholyHappyHour [Sunday, 10/11]: “The Suchness of Sangha: Holding Space for Ourselves + One Another”
After a wonderful season of Walking The Labyrinth, I am excited to delve into the deep inquiry and rich discussions that follow our sitting practice. This Sunday at Heartdance Studio, we’ll explore “The Suchness of Sangha: Holding Space for Ourselves + One Another” and share our curiosities, concerns and insights about cultivating community through spiritual…
