blaze your own trail to wellness.
illuminate your path to self-understanding.
discover the juice + joy in meaningful movement.
TrailBlazers is a dynamic embodied meditation that integrates the foundations of mindfulness with functional movements to tap into the restorative and meditative aspects of walking/running to condition body, mind, and spirit!
In this 4-session program, participants will:
Develop body and breath awareness. Learn mindfulness techniques to deepen concentration and relaxation for ease of movement.
Learn about body mechanics. Improve postural alignment and efficiency of movement. Build strength, stability, flexibility and stamina.
Gradually increase duration (length/distance) and intensity (speed) while minimizing injury.
Beginner — participants are comfortable walking above a leisurely, non-aerobic strolling pace (18+ minutes/mile) and may have not yet exceeded walking 1 mile.
Experienced — participants have a regular walking or running practice and are able (or have been gradually training) to sustain a moderate walking pace (15-17 minutes/mile) or who are comfortable walking/running more than 1 mile.
BOOK A SESSION
Email firstname.lastname@example.org with subject line: TrailBlazers Private Session.